Figuring out how to get rid of bingo wings with the right diet can be extremely confusing. After all, even the government has had a hard time settling down on standardized recommendations.
Combine this will all the marketing lies out there and you have a recipe for mass confusion. And confusion is not good if you want fast results.
Now if the government officials are confused and the savvy marketers are creating confusion, how are you supposed to find the holy arm fat grail? If only life were a walk in the park!
Luckily for you, I've already done all the homework. I can save you endless amounts of headaches and dead ends.
So without further delay, here are 4 things to consider about high carb diets and bingo wings:
1. Lots of energy. Your active tissues (brain, muscle, organs, etc) prefer carbohydrates as their main energy source. If you eat properly balanced meals while going high carb, your energy levels should be really high.
2. You can satisfy your carbohydrate cravings. Carbohydrates are addictive-this has been proven time and again by research. And with a high carbohydrate diet, you don't have to suffer carb withdrawal.
3. Retention of definition. Your muscles store carbohydrates in the form of glycogen. Every gram of carbohydrate that gets pulled into your muscle brings along 3 grams of water with it. So on a high carb diet your arms should look tight and compact, not jiggly and loose.
4. Longer and harder workouts. Your muscles can work harder and recover faster when fed a steady stream of carbohydrates because they can produce a lot more ATP.
Despite all the benefits of high carb diets, they still have one fatal flaw: high levels of insulin. It's very hard to keep insulin low when eating so many carbs. And insulin regulates how much arm fat you can lose. Thus, if you're looking to get rid of those bingo wings ASAP, then high carb diets are probably not for you. So ignore the outdated food pyramid and stick to a moderate carb plan. Only then will you reach sexy arm success!
Author Katherine Crawford, a Harvard fitness expert and recent arm fat sufferer, teaches women how to tone up arms fast. Discover how to get sexy arms by visiting her blog about how to tone up arms quickly and efficiently now!
