Calorie consumption is an issue many middle aged men think about. After all, no one wants to have a huge gut that is the result from overeating. This is the reason to be aware of one's calorie intake. Staying in shape becomes easier, when one keeps track of the proper amount of calories ingested.
In general, the average middle aged man should eat about 2,200 calories per day. This is a large enough of an amount of calories that the body is effectively nourished and it is also low enough that excess weight gain will be avoided. Also, as a man ages, his metabolism will start to slow down and that means calories run the risk of being stored as excess fat as a result.
Specifically, 3600 unused calories equate to one pound of body fat. That means when a man overeats such an amount, one pound of body fat will be added to the body's frame. Some may wonder how it is possible to pack on 10lbs of fat considering the high number of calories required to deliver such a significant amount of fat. The answer rests with eating a diet so poor that the sheer volume of calories ingested is in the tens of thousands.
Does this sound like a difficult number of calories to take in? It's not, and a significant amount of calories can be added to your body in one day alone. For example, a chocolate milkshake can hold 800 calories by itself.
Add a cheeseburger and an order of fries to that shake and you now have a 1900 calorie lunch! The pounds can easily add up, which is why it is necessary to look for foods that are low in calories, that do now accumulate in such a way.
A major factor in preventing the volume of calories you take in is staying away from refined sugars and saturated fats. These types of foods are loaded with excess empty calories, that will make it harder to maintain a lean physique. Fixing a diet can sometimes lead to the elimination of 500 calories per day. This could lead to dropping a full pound in a week with little effort.
Also, activity level plays a major part in the amount of calories a middle aged man consumes. When a man is very active, a great many calories may be burned, this is why a man that ingest 3000 calories a day and is active may develop a better physique than a man who eats 2,500 calories but is sedentary.
Pretty much, a middle aged man wants to keep his calorie intake low, or in a good relation with his activity level. This will lead him toward staying in the best shape of his life.
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