Cincinnati dietitian

Easy Dinner Ideas

Easy Dinner Ideas

In this post I wanted to share some simplified dinner recipes from the cooking club plans and invite anyone reading this to our upcoming meeting this Saturday, February 25th at 10:00am at The Eddy. To clarify, the cooking club community meeting is not a meeting where we cook. We sample food (at the first meeting I made green drinks), talk about our personal health goals, the meal plans provided each week and

Diet Improved New Year Celebration

Diet Improved New Year Celebration

Let’s celebrate everything positive that we do for our health today and try to put into perspective all the self-improvement promotion that follows the ball drop, confetti and champagne.

The Cooking Diet

The Cooking Diet

Are you thinking about your New Years diet while licking icing off that Christmas cookie? Let’s try something different this year. Start the cooking club in January and keep cooking. Cook in March, cook in August and cook in November. The outcome: time well spent producing delicious, hot, comforting, family-friendly, vegetable packed meals.

Craving Comfort Food

Craving Comfort Food

We leave and return to our homes in darkness.  Let’s just melt cheese on every carbohydrate in sight and put on some sweatpants. Well, that’s not exactly my advice. Here are some ground rules for how to feed those cravings and have a healthier holiday season:

FNCE Nutrition Conference & Food Expo

FNCE Nutrition Conference & Food Expo

Thanks to beautiful fall weather, podcasts, Starbucks and the extra few miles of gas you get after your tank says empty I made it to Boston easy breezy.  FNCE exceeded all of my expectations. I loved my Dietitians and Integrative and Functional Medicine lectures on herbal and non-herbal supplements...