integrative dietitian

Easy Dinner Ideas

Easy Dinner Ideas

In this post I wanted to share some simplified dinner recipes from the cooking club plans and invite anyone reading this to our upcoming meeting this Saturday, February 25th at 10:00am at The Eddy. To clarify, the cooking club community meeting is not a meeting where we cook. We sample food (at the first meeting I made green drinks), talk about our personal health goals, the meal plans provided each week and

The Cooking Diet

The Cooking Diet

Are you thinking about your New Years diet while licking icing off that Christmas cookie? Let’s try something different this year. Start the cooking club in January and keep cooking. Cook in March, cook in August and cook in November. The outcome: time well spent producing delicious, hot, comforting, family-friendly, vegetable packed meals.